A 32 year-old female with Turner syndrome comes to your primary care clinic with heaviness and swelling in her right lower extremity. She reports that her skin feels ‘like an elephant’s skin’ and is uncomfortable to move her leg. However, she has no pain. On physical examination, you notice thickened, woody skin, nonpitting edema in the right lower extremity, and “ski-jump” upturned toe nails. Of the following, which is the most effective method to relieve her symptoms?